What if you could gain or improve your coordination, balance, quickness, reaction time, aerobic capacity, stamina, muscular endurance and strength all with just one month of unlimited boxing classes? Get this deal from Strong Fit and you can for half the price!

Located in the Cincinnati Sports Club, Strong Fit is a fitness company dedicated to helping you achieve and sustain your ultimate fitness and performance levels through strength and conditioning. Your one-hour boxing class begins at 7 p.m. and includes the instruction and application of boxing movements. You’ll learn set-up, technique and the application of punches like jab, power cross, hook and uppercut. Defensive moves will be taught and incorporated in each class and include the duck, slip, parry and “u” drill. Plyometric drills are performed at the beginning and end of each class.

This course is a great opportunity to improve your health, fitness and athletic performance, so make sure to grab this deal to start getting strong and fit!

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