It’s the perfect time of year to start something new, make healthy decisions and get active. So this is also the perfect time to snag this deal for a month of beginner CrossFit classes and yoga classes at CrossFit Covington!

CrossFit consists of constantly varied, functional movements performed at high intensity. All fitness levels are welcome - you perform each exercise at your own highest ability and strive for improvement each session. From elite athletes to those who’ve never worked out a day in their life, CrossFit Covington will work for you! Plus, babysitting is available during select CrossFit classes.

And yoga is the perfect complement to your CrossFit experience. As you push your body to new levels of strength and endurance, yoga will help stretch and restore your muscles, and increase your stamina and flexibility.

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